emotionally

7 ways emotionally intelligent people set boundaries without guilt

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7 ways emotionally intelligent people set boundaries without guilt

Many of us carry guilt when we say “no” or impose limits. It’s as if we’ve been conditioned to believe we’re being mean or unhelpful. But here’s what I’ve seen in my practice: emotionally intelligent people do the exact opposite. They lay out their boundaries in a way that benefits not only themselves but also … Read more

7 signs you’re not actually introverted – you’re emotionally guarded

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7 signs you're not actually introverted - you're emotionally guarded

We often hear the phrase, “I’m just an introvert.” It’s a comfortable, easy label to slap on when we don’t feel like socializing or opening up to those around us. But hold on a second. What if what you’re experiencing isn’t really introversion? What if it’s a protective shell you’ve constructed around yourself to keep … Read more